Who are you? MoeJo Flow - coaching for wellness - specifically Acro Yoga/Yoga/Handstands/Personal Training We are a couple named Andrew Moe and Jo Bot and started a year ago partnering to teach together. We have classes in East York and hold workshops all over Ontario How did MoeJo Flow start? Andrew has been involved with fitness most of his adult life and spent 20 plus years as a bodybuilder and powerlifter. After recovering from an injury he sustained from weight training,

Photo Credit: @mumnettoronto JUST craft soda first caught our attention as a delicious soda that came in some of the most unique flavour combinations we had ever seen. That and the fact that they're made in Ontario using real, quality ingredients, meant they were perfect for Two Islands Weekend! Last summer we had the privilege of partnering with them for the first time and campers were in love! With flavours like Pear & Vanilla, Lemon & Lemongrass, Peach Habanero, Apple Ging

The number of times my siblings and I begged our mom to make us Mac n Cheese as kids was astounding. Mac n Cheese was one dish we could never get enough of. I honestly cannot recall a time in my youth when I've uttered the words "No, I'm not feeling like Mac n Cheese." However, for the 33% of people who are lactose intolerant, Mac n Cheese is not an enjoyable meal, it's a day ruiner. No Cheese Mac n Cheese Recipe | Photo by Natalie Goldfinger @sheinspiresme This month, when I

Going to overnight camp was the greatest experience of all time! And if you're like me and went to overnight camp as a kid, you'll know these things all too well... You are totally comfortable in the buff Lets face it, showering everyday at camp was optional and having privacy was not an option (unless you were the kid who wore their bathing suit in the shower). Lets just say your camp friends ended up knowing you very well. You fought long and hard to have a top bunk The sec

When Sarah's friend backed out on camp last minute, she shrugged it off and came solo. In the true spirit of TIW, it didn't take long for her to be embraced by the other campers. It wasn't too difficult. Sarah is one of those people you like the instant you meet her. She's super friendly and super laid back. Whether you want to spend the afternoon making Shrinky Dinks and macramé bracelets or dance all Saturday night, Sarah's your girl! Hi Sarah! Tell us about yourself. I'm S